Kinesiology
Kinesiology encompasses various disciplines including anatomy, biomechanics, physiology, and psychology, aimed at understanding the intricacies of body mechanics and promoting optimal physical, emotional and mental health. Kinesiology is not just limited to the physical aspects of the body but also delves into the intricate connections between the body’s energy systems and its overall well-being. Kinesiology has its roots in both traditional and contemporary sciences. It integrates principles from Eastern practices, such as acupuncture and traditional Chinese medicine, with Western medical knowledge to provide a holistic approach to health. The fundamental premise of kinesiology is that the body has an innate ability to heal itself and maintain balance, and disruptions in this balance manifest as physical, mental or emotional ailments.
One of the core techniques used in kinesiology is muscle monitoring. This method involves assessing the strength and response of specific muscles to identify imbalances or blockages in the body’s energy systems. Practitioners use muscle monitoring to detect areas of stress or dysfunction, which can then be addressed through various therapeutic interventions. Muscle monitoring is based on the idea that the body communicates its needs and issues through subtle changes in muscle strength and tone. This technique is gentle and non-invasive which means it is suitable for all ages.
Beth is dedicated to understanding the intricacies of the human body. With her vast experience as a dancer, fitness instructor, and dance teacher, she has carefully managed the complex health requirements linked to physical, mental, and emotional exertion over many years. Her interest in Kinesiology began during her teenage years when she sought assistance from a practitioner to cope with the various demands of a busy life. After a successful career in the Performing Arts and a decade in the corporate sector, Beth pursued her passion for holistic health by studying Kinesiology. She now offers several modalities including Touch for Health, NOT, Applied Physiology, Neuro-training and more.
As a practitioner, Beth strives to help clients understand that while the increasing demands of family, work, and social life may not always be altered, adopting a balanced and varied approach to wellness can enable us to navigate periods of stress more effectively.
With two little ones of her own, Beth has a passion for working with children and the numerous benefits that Kinesiology can offer.
Children are being greatly affected by many aspects of modern living including poor environmental conditions, increased family stress plus social and academic pressure. This has led to an increase in sleep disturbances, behavioural problems and emotional imbalances.
Kinesiology focuses on restoring balance within our nervous system which allows our coping mechanisms to function optimally. This can aid in boosting the immune system, managing stress and supporting happier and healthier kids.
I had such a wonderful experience with Beth. She was warm, kind, and genuinely caring from the moment I walked in. She took the time to really listen and helped me uncover the underlying causes of my stress in a way that felt safe and supportive. I left feeling lighter, understood, and with practical steps I could take to move forward. Highly recommend Beth to anyone seeking both compassion and expertise.
Samantha
My experience was very good and I enjoyed it very much, I found the practitioner professional yet gentle. I was in a lot of pain, but after the treatment, I had no more pain. I will definitely go back and recommend her to anyone.
Elise
I have had regular kinesiology sessions with Beth and I always feel changes for better. Her knowledge and natural way with her work makes me feel safe. Beth has a kind way of dealing with people and a good sense of humor, which is sometimes needed with my sessions!
Kerry